Body Treatments

SWEDISH BODY MASSAGE

 

45 minute back, shoulders, neck, head & face massage.......£40.00

 

60 minute full body massage .......£50.00

 

75 minute full body massage including face, head & scalp massage.......£60.00

90 minute full body massage including reflexology, face, head & scalp massage.......£70.00

A relaxing & rejuvenating treatment to effectively reduce the stresses and strains of everyday life, muscle pain & tension.  Body massage promotes better blood & lymph circulation, enhanced sleep quality, improves concentration & reduces fatigue. 

DEEP TISSUE & REMEDIAL MASSAGE

Back, shoulders, neck and head....£40.00

45 minute  deep tissue massage treatment

 

Back and shoulders deep tissue....£30.00

30 minute  deep tissue massage treatment

 

Legs & Feet......£30.00

30 minute deep tissue massage treatment

 

Remedial Massage.....

30 minutes.......£30.00

45 minutes.......£40.00

A treatment tailored to your specific problem areas or recovering muscle group from injury.  We will spend a whole session on any one particular part of the body which is causing you stiffness, pain or decreased range of movement. 

SPORTS MASSAGE

Sports massage 45 mins......£40.00

Sports massage 30 mins......£30.00

To increase suppleness & flexibility in the joints & muscles, to aid in the prevention of sports injuries, and to initiate faster healing of present injuries. 

 

Please note:  I am also available for any sporting events.  I can set up anywhere, and perform pre/post sports massages for £10 per head for 15 mins per person (minimum 10 people) 

ONSITE (SEATED) MASSAGE

30 minute massage......£30.00

 

A fantastic massage done seated rather than on a couch, perfect for clients who find getting on to a couch difficult.  Also great for offices, exhibitions, charity events etc, as this massage can also be done through clothing without the use of any oils.

 

A brilliant treatment which targets the back and shoulder muscles very well...rejunivating & relaxing.

AROMATHERAPY MASSAGE

Specifically formulated by Neal`s Yard aromatherapy experts from pure, wild-harvested and organic essential oils.

Calming......Helps to relax over-excited minds

Chamomile & Lavender

Meditation.....Creates a wonderfully restful yet uplifting aroma, to promote a sense of calm and focus

Mandarin orange, pepper & Sandalwood

Focus...........Helps to sharpen the senses, renew clarity

Spearmint & Rosemary

 

Vitality.....A natural boost when energy levels are low

Cedar, Black pepper, Clove, Vetiver, Lemongrass, Pine, Ginger & Ravensara

Womens Balance...Calming when emotions are high

Rose & Geranium

30 minute back massage.......£35.00

60 minute full body massage.......£55.00

REFLEXOLOGY

30 minute treatment......£25.00

60 minute treatment......£45.00

 

A wonderfully relaxing treatment, using reflex points on the feet (or hands) which correspond to the whole body.  Specific systems can be worked on, for instance the digestive system for IBS, the reproductive system for fertility issues, the pineal gland & stress reflexes for sleep problems...the list is endless.  

This treatment works on the idea of healing the body as a whole, so as to help it work efficiently in all areas in order  to fight disease & work to its optimal levels.  The treatment increases blood and lymph circulation around the body & breaks down harmful toxins which may have built up in the feet.  

 

As each foot has over 7000 nerve endings, the feet directly connect physiologically to the nervous system. The treatment promotes good sleep patterns & deep relaxation.  Also great for pregnant ladies & people of the older generation! 

INDIAN HEAD MASSAGE

30 minute treatment......£30.00

30 minute treatment with oil.....£35.00

 

A seated treatment focussing on the upper back, shoulders, neck & head.  A combination of traditional Indian and additonal Western techniques, proven to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.

 

Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis.

 

Oil treatments are performed using an oil chosen specifically for your body or health condition.  We can decide on your chosen oil during our consultation.  Oils help to deeply moisture the hair from within, rejuvinating dry or damaged hair.  It helps to strengthen the roots of the hair, and promoted new hair growth whilst strengthening current hair.  It spreads the natural oils of the hair, increasing hair lustre and vibrancy.

DETOX SCRUB & MASSAGE TREATMENT

 

75 minutes.....£70.00

90 minutes (including face exfoliation & massage)........£80.00

 

A full body treatment which uses a Himalayan, lime & lemongrass scrub to boost circulation &  helps to exfoliate & invigorate the body.  The detox toning oil helps to tone & detoxify the skin, with stimulating essential oils.  As there is no shower on site, hot mitts are used to remove the salt scrub before the massage.

HOT STONES MASSAGE

 

(With Helen, available Wednesdays only)

 

60 minutes............£60.00

90 minutes............£80.00

The therapy originates from Native American traditions and was re-introduced to therapists via Mary Nelson in 1993 and has gone on to become a popular treatment around the world.

Application of hot stones provides deep relaxation, balance and healing for the client.  The whole treatment is deeply relaxing, using gorgeous oils and totally natural stones.

During a hot stone massage, the smooth, flat, heated stones are placed on specific parts of your body. The stones are made of basalt, a type of volcanic rock that retains heat. The stones may be placed:

  • Along your spine

  • On your stomach

  • On your chest

  • On your face

  • On your palms

  • On your feet and toes

I will also use the hot stones to massage with, using Swedish massage techniques such as:

  • Long strokes

  • Circular movements

  • Vibration

  • Tapping

  • Kneading

Sometimes cold stones are also used during a hot stone massage. Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin.

Hot Stone Therapy may help to:

  • Relieve muscle tension and pain

  • Reduce stress and tension

  • Promote sleep

  • Promote a deep feeling of relaxation

  • Cleanse, rebalance and detoxify

  • Boost immune system

 

Pregnancy Massage 

(With Helen, available Wednesdays only)

The goals of a pregnancy /prenatal massage are essentially the same as a regular massage: 

Relaxation 

De-stress 

Address any areas of tension 

To leave the session feeling ease & balance in your body and mind 

 

I use two positions for pregnancy massage, either lying you on your left side supported by soft pillows OR in the seated position supported by pillows and the couch.  Positioning is so important as this will enhance your comfort and reduce any strain or tension in muscles whilst at the same time ensure that circulation is unhindered.  

With pregnancy comes different aches and pains that massage can help remedy; muscular discomforts, lower-back pain, upper-back pain, headaches, leg cramps, stiffness...sleep disturbance 

A session will include back, shoulder, neck, legs, feet and arm massage plus face and scalp using Jojoba or grapeseed oil. It will offer you the chance to have total relaxation, comfort and nurturing touch at a time in life when the demands of your body, baby and the world seem hyper intense.  

60 minutes........£50.00

Couples Massage

60 minute full body massage for two .......£100.00

 

75 minute full body massage including face, head & scalp massage for two.......£120.00

90 minute full body massage including reflexology, face, head & scalp massage for two.......£140.00

 

A relaxing & rejuvenating treatment to effectively reduce the stresses and strains of everyday life, muscle pain & tension.  Body massage promotes better blood & lymph circulation, enhanced sleep quality, improves concentration & reduces fatigue. 

These treatments will be performed by two therapists at the same time (Amanda & Helen).  Please contact to arrange a booking below.

 

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